We kick off The Takeover each evening by counting down the biggest songs in the South East on The Top 7 at 7. You can vote for your favourite songs each day by texting or whatsapping the station on 085-1029103.
Then, it’s four hours of the biggest hits on the planet and your shoutouts. Debbie will bring you the latest trending stories on the Buzz, along with Noughty Beats at 9pm and Bedtime Bonk or Conk at 10pm!
We slow it down before bedtime with Chilled Beats each weekday evening from 11pm.
The Takeover is brought to you by IT Carlow.
Okay so when it comes to running, I am a complete beginner! Ask me to walk any day and I'll keep going until the sun comes down. Running- not so much. Read more