Beat Sport is shining a light on the brilliant Tackle Your Feelings campaign.
In part one, we hear from key individuals who are vital components.
From Irish rugby Internationals Laura Feely and James Lowe to local and regional sportspeople, we learn why this campaign is so important.
Listen to unique stories from some truly amazing people.
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Visit https://www.tackleyourfeelings.com/to take control of your well-being today.
You can view the extensive list of resources available here - https://www.tackleyourfeelings.com/resources/
The new Tackle Your Feelings Podcast is also available wherever you get your podcasts.
