On this week's SportsBeat Xtra Odhrán spoke with Team Ireland Hockey defender and Cashel native Caoimhe Perdue ahead of Ireland's clash with the USA in the semi-final of the Nations Cup.

Wexford FC's Ciara Rossiter also joined the show ahead of their opening Women's Premier Division clash with league champions Athlone Town on March 8th.

And we took a trip out to Graiguenamangh Rowing Club as part of this month's Beat Club Focus.