Now, all this week on Beat we're diving deeper into new research we have carried out in conjunction with Spark and Coimisiún na Meán.

The 'My So-Called Beat Life' research which heard from over 500 young adults revealed that personal growth is among the top things young people between 18 and 28 are looking forward to working on this year.

Beat's Lydia des Dolles finds out how different this can be for different people.