Get ready for that warm and fuzzy feeling, because today is National Hugging Day.
The day was created by American juvenile delinquents worker Kevin Zaborney in 2013.
He established the day to encourage people to embrace their sensitive side and show their feelings in public.
The date chosen for National Hugging day is no coincidence either. Zaborney chose the 21st January as people tend to be in an emotional lull after the Christmas season.
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It also falls roughly half way between Christmas and Valentines Day.
According to a recent report we need at least 8 hugs a day for optimal health and happiness.
Hugging releases endorphins, helps relieve feelings of lonliness and is even said to regenerate muscles.
So Happy Hugging!
