The Sunday Spin is back tonight from 6pm with Emma and Mark

We've all done things that we don't necessarily want to say out loud, fearing the slagging you may get off your friends.

Have you ever watched cartoons straight after a scary movie so you wont have nightmares? MARK HAS!

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Or when you try to act normal, when you can't get your change into your wallet fast enough with a cue of people waiting!

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The year is 2003 for tonights Double Dose!

Mark is falling behind and is looking to get one back tonight

He's gone for Sean Paul - Get Busy

Emma has chossen 50 Cent - In Da Club

You decide who WINS!!

Get involved on snapchat (beattakeover), Twitter @beat102103 or text 0851029103.

All this and much more from 6pm