Make meatballs with tomato sauce.

Ingredients:

Meatballs:

  • 500g of lean mince
  • 1 carrot finely grated
  • 1 courgette finely grated
  • ½ of onion grated
  • A handful of fresh parsley finely chopped
  • 1 cloves of garlic finely chopped
  • 1 cup of porridge
  • 1 teaspoon of dried Oregano
  • A pinch of freshly ground pepper and salt

Tomato Sauce:


  • 1 carton of Tomato Passata
  • 1 teaspoon of dried Basil
  • I teaspoon of dried Oregano

Method:

  • Combine all the ingredients for the meatballs into a large bowl and mix together well.
  • Form meatballs using 1 tablespoon of the mix and place on a baking tray lined with tinfoil.
  • Cook directly under a hot grill for 15-20 minutes until they are browned. They don’t need to be fully cooked.
  • Add the tomato sauce ingredients into a deep saucepan and gently cook for 5 minutes. Then add your meatballs and cook on a low- medium heat for a further 10-15 minutes before serving.

Serving suggestions:

Serve with wholegrain pasta and freshly chopped herbs.

This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.

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