Make these hidden veg chicken nuggets.
Ingredients:
- Chicken Breast- 500g diced
- Onion- ½ Chopped
- Courgette- ½ Chopped
- Carrot- ½ Chopped
- Celery- ½ stalk chopped
- Garlic Powder- 1 tsp
- White Pepper and Salt
- 1 Egg White
For Coating:
- Centra Cornflakes- 1 cup
- Garlic Powder- ½ tsp
- White Pepper & Salt
Method:
- Put the diced chicken in a food processor with garlic powder, egg white, salt and white pepper. Mix until they form a paste and put into a bowl.
- Put all the vegetables into the food processor and blend until they are finely chopped.
- Combine the chicken paste with the finely chopped vegetables.
- Using 1 tablespoon of the paste, form the shape of a chicken nugget and coat with the crushed cornflakes mix.
- Place on a wire rack, on a baking tray lined with tin foil and bake in a preheated oven for 20-30 minutes at 230C/Gas 8.
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This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.
Watch how to create this recipe here.
