Make this amazing blueberry & lemon muffin in a cup!
Ingredients:
- 4 tbsp of self-raising flour
- ¼ tsp baking powder
- A pinch of salt (optional)
- 1 large egg
- 3 tbsp of honey
- 2 tbsp of coconut oil or vegetable oil
- 1 tsp of lemon zest
- 1/4 cup or a handful of blueberries (fresh or frozen)
Method:
- In the cup, combine the flour, baking powder and salt.
- Then using a fork, beat in the egg, honey, oil, and lemon zest and lemon juice until very well blended.
- Add the blueberries on top. Microwave for 1 to 2 minutes or until it has risen and the centre is just set.
- Check every 15 seconds after the first five minutes. This will depend on the power of your microwave.
- Best eaten immediately. Serve with blueberries and yogurt.
This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.
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Watch how to create this recipe here.
TIP: 20 Blueberries count as one of your 5 A Day!
