Founder and CEO of HotPod Yoga Julie Burke has revealed her 7 top tips to stay strong and healthy through the winter months.
Bio-Kult has launched its Winter Health campaign to educate consumers on how to stay strong and healthy over the next few weeks and months as temperatures are set to drop below zero.
Bio-Kult’s Winter Health campaign launched today at Sandycove Beach, with Mary-Kate Slattery and Annie Kirwan among those in attendance at the swim rise.
Bio-Kult has a full range of multi-strain supplements that, when taken on a regular basis, can help to improve immunity by introducing good bacteria into the gut. Looking after your gut health is important during winter, as 70% of your immune system is located in your gut.
While taking a probiotic is important for immunity it’s also important to maintain a holistic approach to your health. Julie Burke, owner of HotPod Yoga shares her top tips to help you stay strong and healthy throughout the winter months.
Julie’s top tips:
1. Stay active
It's easy to let our exercise and fitness routines slip in these cold and dark winter months. You might need to adjust your daily routine with the shift in seasons but don't let it bring things to a halt. Simple changes like home workouts can be implemented into your exercise routine as a more accessible option. Yoga and Pilates are great for muscle strength and circulatory health, and these workouts range from beginner to expert.
2. Nourish your body
With Christmas comes even more excuses to eat out. Making the right food choices is important for immunity and overall health. Eat foods that will nourish your body, give you energy, and keep you fuller for longer.
3. Rest
It’s important to make an effort to get a minimum of 8 hours sleep a night, especially over the winter months when our bodies are subject to colder weather and the possibility of sickness.
4. Keep hydrated
Staying hydrated helps to detoxify our bodies, making us less susceptible to colds and flus. Drinking water not only nourishes our bodies, but also helps combat the beginning of winter bugs.
5. Take probiotics
A probiotic and a glass of water can work wonders when it comes to prevention of sicknesses. A daily dose of Bio-Kult Advanced multi-strain is a brilliant way to keep on top of your health during winter while staying hydrated too.
6. Make time for me time
“Staying strong” applies to mental health as much as it does physical health. I, for one, am the worst patient, so I pay particular attention to keeping my body and mind fit and healthy. In winter, many of us suffer with mental health issues. Knowing this, it’s important to be present and just check in on how you are, with no distractions. It can be a 10-minute yoga flow in the morning, it can be a walk in the park, and it can be a meditation practice. It doesn't matter what it is, it matters that you make it happen.
7. Disconnect
We live in a world where we are constantly on our phones and bombarded by information and sensory stimulation. It’s vital that no matter what season it is, we all take time to unplug and disconnect. Try to have at least an hour before bed with no phone or make your sitting room a phone-free zone.
