Turn2Me, a national mental health charity, has warned about five “red flags” ahead of Valentine's Day.
The five red flags can cause long-term emotional damage, negatively affect self-esteem, and even cause people to question their sanity.
Fiona O’Malley, CEO of Turn2Me, said: “These five red flags can be difficult to spot when you’re in the situation and easier to spot in hindsight, but they can be very damaging and make people less trusting in future relationships.”
1. Gas-lighting
The first red flag, gas-lighting, is a common form of manipulation. It’s quite a dark form of emotional abuse whereby the gas-lighter will make you question your reality and deny things that happened.
Oftentimes people who are at the receiving end of gas-lighting feel the need to record conversations so that they can play it back to the gas-lighter to prove their point.
Unfortunately, if it’s gotten to this stage, the relationship is probably too damaged to salvage – but if you’re in this situation, ask yourself ‘Do I really want to be with someone who is happy to manipulate me?’
2. Love-bombing
The second red flag islove-bombing. This is usually part of a cycle of abuse and it’s when someone gives you over-the-top attention, affection, and lavish gifts with the goal of making the recipient dependent on them.
When this attention is switched off, usually for no apparent reason, it can make the recipient question what they did and want to win back the affection and attention they received at the start of the romance.
3. Overly controlling behaviour
The third red flag to watch out for is overly controlling behaviour, for example, if someone is trying to control your decisions, movements, appearance or how often you see your friends or family.
In a positive, healthy relationship, compromise and having your own life is important.
4. Substance or alcohol abuse
The fourth red flag is substance or alcohol abuse, Fiona said, “If someone struggles with their willpower and self-control to the extent of letting drugs or alcohol negatively impact their life, it will undoubtedly cause strain on your relationship"
Substance abuse can ruin a person’s life, but while you can encourage a loved one to get help, it’s a decision they must come to themselves.
5. Narcissim
The fifth red flag to look out for is narcissism. The term ‘narcissist’ is commonly misused today. If someone is good-looking and successful, they’re often labelled as a narcissist.
Narcissistic personality disorder is when someone has an unreasonably high sense of self-importance. They have grandiose ideas about themselves, lack empathy and crave constant admiration.
They can also be extremely sensitive and fly off the handle when they receive the slightest criticism, often blaming others instead of taking ownership and responsibility for the consequences of their actions.
Turn2Me is running free, unlimited weekly support groups on relationship issues for anyone who thinks they might be in a relationship with any of these red flags.
Turn2Me’s free mental health services are available 365 days a year on their website, Turn2Me.ie
